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Grilled Beef and Vegetable Kabob With Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)236.8592
Energy (kCal)2458.7467
Carbohydrates (g)47.8854
Protein (g)33.5934
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin steak 4 ounces raw 227.8 0.0 23.0067 14.4047
    lemon peel 1/2 teaspoon 0.47 0.16 0.015 0.003
    lemon juice 1 1/2 1/2 5.0325 1.5784 0.0801 0.0549
    extra virgin olive oil 1/2 teaspoon - - - -
    honey 1/2 teaspoon - - - -
    basil 1/8 teaspoon dried 0.0254 0.0029 0.0035 0.0007
    salt 1/8 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028
    baby carrot 2 ounces 19.8446 4.672 0.3629 0.0737
    zucchini 1/4 cup sliced - - - -
    wheat 1 - - - -
    green salad 2 cups tossed 2092.3 36.064 9.31 212.317
    tomato 1/2 11.07 2.3924 0.5412 0.12300000000000001
    salad dressing 2 tablespoons fat free 100.2 2.55 0.18 9.87

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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