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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Please note that this recipe requires at least 2 hours of marinating time, which is not reflected in the prep time. | 2. Cut meat into 1-inch cubes. Place in a resealable plastic bag or set in a shallow bowl. | 3. For marinade, in a small bowl, combine lemon peel, lemon juice, oil, honey, basil, salt and pepper, and garlic powder. | 4. Pour marinade over meat in bag; seal bag. Marinate in refrigerator for 2 to 4 hours, turning bag occasionally. | 5. When ready to prepare meal, cook carrots over stovetop in a small amount of boiling water for 3 minutes. Drain. | 6. Wash zucchini and cut into 1/2-inch chunks. | 7. Preheat grill. | 8. Drain meat, reserving marinade. On a long metal skewer, alternately thread meat, carrots, and zucchini. | 9. Grill kabobs on the rack of an uncovered grill directly over medium coals for about 12 minutes or until meat is of desired doneness, turning once and brushing often with marinade. | 10. Serve kabob with whole wheat roll and a tossed salad made with fresh, washed greens and vegetables of choice, and topped with a chopped tomato and dressing. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef sirloin steak	4	ounces	raw	227.8	0.0	23.0067	14.4047
lemon peel	1/2	teaspoon		0.47	0.16	0.015	0.003
lemon juice	1 1/2	1/2		5.0325	1.5784	0.0801	0.0549
extra virgin olive oil	1/2	teaspoon		-	-	-	-
honey	1/2	teaspoon		-	-	-	-
basil	1/8	teaspoon	dried	0.0254	0.0029	0.0035	0.0007
salt	1/8	teaspoon		-	-	-	-
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
garlic powder	1/8	teaspoon		1.2826	0.2818	0.0641	0.0028
baby carrot	2	ounces		19.8446	4.672	0.3629	0.0737
zucchini	1/4	cup	sliced	-	-	-	-
wheat	1			-	-	-	-
green salad	2	cups	tossed	2092.3	36.064	9.31	212.317
tomato	1/2			11.07	2.3924	0.5412	0.12300000000000001
salad dressing	2	tablespoons	fat free	100.2	2.55	0.18	9.87

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.