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Beef Bourguignonne II

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)209.5861
Energy (kCal)2177.3593
Carbohydrates (g)271.1459
Total fats (g)24.1974
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook and stir onions and mushrooms in hot shortening until onions are tender; drain on paper towels. | 2. Brown meat in same skillet; add more shortening as necessary. remove from heat. | 3. Sprinkle seasonings over meat. | 4. Mix flour and beef stock; pour into skillet. | 5. Heat to boiling, stirring constantly. | 6. Boil 1 min. | 7. Stir in BUrgundy. | 8. Cover; simmer until meat is tender, 1 1/2 to 2 hr. | 9. The liquid should always just cover the meat. (If necessary, add a little more bouillon and Burgundy - 1 part bouillon to 2 parts Burgundy.) Gently stir in onions and mushrooms; cook uncovered 15 min., or until heated through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 5 sliced 220.0 51.37 6.05 0.55
    mushroom 1/2 lb 77.1108 15.3995 5.0802 1.1113
    shortening 2 teaspoons 75.4347 0.0 0.0 8.5333
    stew meat 2 lb 806.9352 0.0 179.5204 4.5333
    salt 1 teaspoon - - - -
    marjoram 1/2 teaspoon Crushed 0.813 0.1817 0.038 0.0211
    thyme 1/2 teaspoon Crushed 0.40399999999999997 0.0978 0.0222 0.0067
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    flour 1 1/2 1/2 867.42 189.9081 14.1015 3.3654
    beef stock 3/4 cup 128.52 14.0049 4.7439 6.0669
    burgundy wine 1 1/2 1/2 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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