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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350°F. | 2. Combine flour, salt and pepper. Coat beef short ribs with flour mixture lightly. | 3. Heat 2 T oil oil in a large saute pan over medium high heat and brown beef short ribs until nicely browned on all sides. Do in batches. Remove and set aside. | 4. In a large baking pan with a cover or roaster with a cover or foil, combine onions, Worcestershire sauce, curry, molasses, water, and ginger. Place beef short ribs in the mixture and cover snugly. Bake 1 1/2 - 2 hours. | 5. Remove from oven and let stand a few minutes. In a small bowl, combine sour cream and horseradish. | 6. Serve beef short ribs with a horseradish and sour cream sauce. | 7. Itadakimasu! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rib beef	3			3728.592	0.0	238.2761	300.3286
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
salt	2	teaspoons		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	2		sliced	88.0	20.548000000000002	2.42	0.22
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
curry powder	1 - 1 1/2	1/2		0.0	0.0	0.0	0.0
molasses	1	teaspoon		20.3604	5.2467	0.0	0.006999999999999999
gingerroot	1/2	teaspoon	minced	-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0
cream	1	cup	sour	455.4	10.649000000000001	5.612	44.505
horseradish	2	tablespoons		14.4	3.387	0.354	0.207

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.