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Beef and Sweet Potato Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.9156
Energy (kCal)1299.256
Carbohydrates (g)119.7014
Protein (g)108.1012
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    stir fry beef 1 lb 403.4676 0.0 89.7602 2.2667
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    potato 2 cups cubed peeled sweet 231.0 52.47 6.15 0.27
    bell pepper 1 sliced 29.8 6.9136 1.2814 0.2533
    beef stock 1 cup 171.36 18.6732 6.3252 8.0892
    oyster sauce 1/4 cup 36.72 7.8624 0.972 0.18
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    rice 1 tablespoon 42.4344 8.8164 0.8718 0.37
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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