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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a wok or large skillet, heat 1 tbsp of the vegetable oil over high heat; stir-fry beef in 2-3 batches, until browned but still pink inside, about 2 minutes. Transfer to a plate. Drain fat from pan. | 2. Add remaining vegetable oil to pan; stir-fry sliced onion and minced garlic over medium heat until onion is softened. | 3. Stir in sweet potato, red or green pepper and 1/2 cup stock; cover and steam until potatoes are tender. | 4. Meanwhile, in a small bowl, whisk together the remaining 1/2 cup stock, oyster sauce, corn starch, vinegar and sesame oil. Return beef and any juices to pan. Add oyster sauce mixture and bring to a boil; boil, stirring until thickened and glossy. Sprinkle with green onions. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
stir fry beef	1	lb		403.4676	0.0	89.7602	2.2667
onion	1		sliced	28.0	6.537999999999999	0.77	0.07
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
potato	2	cups	cubed peeled sweet	231.0	52.47	6.15	0.27
bell pepper	1		sliced	29.8	6.9136	1.2814	0.2533
beef stock	1	cup		171.36	18.6732	6.3252	8.0892
oyster sauce	1/4	cup		36.72	7.8624	0.972	0.18
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
rice	1	tablespoon		42.4344	8.8164	0.8718	0.37
sesame oil	1	teaspoon		39.78	0.0	0.0	4.5
green onion	2		sliced	38.34	8.1508	1.3774	0.6674

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.