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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat 1 teaspoon oil in a large nonstick skillet coated with cooking spray; add the onions. Cook and stir over medium heat for 25-30 mutes or until tender and browned. Stir in 1/2 teaspoon salt, vinegar and sugar. Remove and keep warm. | 2. Combine the pepper, thyme and remaining salt; rub over steaks. In the same skillet cook steaks for 4-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145 degrees; medium, 160 degrees; well-done, 170 degrees). Serve with onions. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	teaspoons	divided	79.56	0.0	0.0	9.0
red onion	2		cut	120.0	28.02	3.3	0.3
salt	1	teaspoon	divided	-	-	-	-
balsamic vinegar	2	tablespoons		28.16	5.4496	0.1568	0.0
sugar	1/2	teaspoon		9.177	2.2954	0.0	0.0
black pepper	2	teaspoons	coarse ground	11.546	2.9417	0.4779	0.15
thyme	1 1/2	1/2	dried	1.212	0.2934	0.0667	0.0202
beef tenderloin steak	4			279.9333	0.0	22.2247	20.5813

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.