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Peppered Beef Tenderloin

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.0515
Energy (kCal)529.5883
Carbohydrates (g)39.0001
Protein (g)26.2261
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons divided 79.56 0.0 0.0 9.0
    red onion 2 cut 120.0 28.02 3.3 0.3
    salt 1 teaspoon divided - - - -
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    black pepper 2 teaspoons coarse ground 11.546 2.9417 0.4779 0.15
    thyme 1 1/2 1/2 dried 1.212 0.2934 0.0667 0.0202
    beef tenderloin steak 4 279.9333 0.0 22.2247 20.5813

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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