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Beef Stew-Ish

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)68.1936
Energy (kCal)1270.2176
Carbohydrates (g)58.4112
Protein (g)100.3697
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1/3 cup 192.76 42.2018 3.1337 0.7479
    salt 1/4 teaspoon - - - -
    pepper - - - -
    stewing beef 1 403.4676 0.0 89.7602 2.2667
    margarine 4 tablespoons 405.51599999999996 0.5076 0.5076 45.402
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    yellow onion 2 sliced 229.68 13.6764 1.653 18.792
    mushroom 2 cups sliced - - - -
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    onion gravy mix 1 packet 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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