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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Blend salt and pepper with 1/2 the flour and thoroughly coat beef. | 2. In a heavy bottom pan, melt 2 Tbsp of the margarine and add beef, brown evenly. | 3. Set browned beef aside and add remaining margarine to the pan with garlic, onions and mushrooms and cook until softened, scraping the bottom of the pan of the crunchy bits from the beef. | 4. Stir in remaining flour and add back beef. | 5. Add beef broth and mix in packet of onion gravy mix. | 6. Cover and simmer on low for 15 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	1/3	cup		192.76	42.2018	3.1337	0.7479
salt	1/4	teaspoon		-	-	-	-
pepper				-	-	-	-
stewing beef	1			403.4676	0.0	89.7602	2.2667
margarine	4	tablespoons		405.51599999999996	0.5076	0.5076	45.402
garlic	2	teaspoons	minced	8.344	1.8514	0.3562	0.027999999999999997
yellow onion	2		sliced	229.68	13.6764	1.653	18.792
mushroom	2	cups	sliced	-	-	-	-
beef broth	1	can		30.45	0.174	4.959	0.9570000000000001
onion gravy mix	1	packet		403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.