RecipeDB

Cooking in progress....

Vegetable Beef Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)218.209
Energy (kCal)1793.8137
Carbohydrates (g)203.9426
Total fats (g)11.7501
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sear stew meat over high heat in a large pot on the stove. | 2. Combine remaining ingredients and bring to a boil. | 3. Cook on medium heat for 3 hours. | 4. Enjoy. (Leftovers can be easily frozen). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stew meat 2 lb 806.9352 0.0 179.5204 4.5333
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    water 2 cans 0.0 0.0 0.0 0.0
    kernel corn 1 can 276.9265 54.6877 7.6525 3.0018
    carrot 2 diced 50.02 11.6876 1.1346 0.2928
    potato 2 diced - - - -
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    celery 2 -3 diced 0.0 0.0 0.0 0.0
    green bell pepper 1/4 diced 806.9352 0.0 179.5204 4.5333
    baby lima bean 1/3 cup 225.5667 42.3055 13.8841 0.6262
    rice 1/4 cup 169.7375 35.2656 3.4873 1.48
    parsley flake 1 tablespoon 806.9352 0.0 179.5204 4.5333
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    bay leaf 3 - - - -
    salt pepper 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition