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Beef Burgers & Cucumber Tomato Salad (Atkins)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)94.8325
Energy (kCal)1321.9305
Carbohydrates (g)17.1097
Protein (g)97.3624
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    green onion 1 chopped 19.17 4.0754 0.6887 0.3337
    spinach 1/2 cup chopped 3.45 0.5445 0.429 0.0585
    tomato 1/4 cup chopped 6.705 1.449 0.3278 0.0745
    feta cheese 1/4 cup crumbled 99.0 1.5338 5.3288 7.98
    dill 1 1/2 1/2 chopped 30.195 5.4618 1.5819999999999999 1.4395
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    english cucumber 1 cups peeled seeded cut - - - -
    red wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    sugar substitute 1 tablespoon 5.205 1.2716 0.0309 0.0
    salt 1/2 teaspoon - - - -
    tomato 2 seeded chopped 6.705 1.449 0.3278 0.0745
    green onion 4 chopped 19.17 4.0754 0.6887 0.3337
    mint 1/4 cup chopped 10.032 1.9175 0.7501 0.1664
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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