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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a bowl, mix beef, salt and turmeric. Heat oil in a pot on medium heat. | 2. Add onion, garlic and ginger and saute 3 minute | 3. Add the beef mix and spices and saute 5 minute | 4. Add the water, cover and simmer until beef tender. | 5. Add potatoes and simmer another 20 minute. | 6. Serve over top of rice or as a stew with Nana bread. | 7. Note: If your curry is a bit on the bitter side, add a pinch of sugar (or more to your liking) when adding the sweet potatoes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef stew meat	2			898.1139999999999	71.2141	40.0069	50.1674
salt	3/4	teaspoon		-	-	-	-
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
onion	2		chopped	56.0	13.075999999999999	1.54	0.14
garlic clove	5		minced	22.35	4.959	0.9540000000000001	0.075
ginger	1	teaspoon	minced	1.6	0.3554	0.0364	0.015
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
curry powder	2	teaspoons		13.0	2.2332	0.5716	0.5604
coriander	1	tablespoon		0.23	0.0367	0.0213	0.0052
paprika	1	tablespoon		19.176	3.6713	0.9615	0.8765
cayenne pepper	1	teaspoon		5.724	1.0193	0.2162	0.3109
cardamom	1	teaspoon		6.22	1.3694	0.2152	0.134
cilantro	1	tablespoon		0.23	0.0367	0.0213	0.0052
potato	2		peeled diced sweet	-	-	-	-
water	4	cups		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.