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Beef & Sweet Potato Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)80.0496
Energy (kCal)1274.113
Carbohydrates (g)100.8776
Protein (g)45.1875
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 2 898.1139999999999 71.2141 40.0069 50.1674
    salt 3/4 teaspoon - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 2 chopped 56.0 13.075999999999999 1.54 0.14
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    coriander 1 tablespoon 0.23 0.0367 0.0213 0.0052
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    cardamom 1 teaspoon 6.22 1.3694 0.2152 0.134
    cilantro 1 tablespoon 0.23 0.0367 0.0213 0.0052
    potato 2 peeled diced sweet - - - -
    water 4 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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