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Chicken or Beef Chimichangas (Tex-Mex)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.105
Energy (kCal)1222.817
Carbohydrates (g)46.0339
Total fats (g)74.2099
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In skillet, saute bacon and onions in lard for 3 minutes. | 2. Lower heat & add chilies, salt, oregano, chili powder and cilantro; simmer -3 minutes. | 3. Add cooked & shredded chicken & tomatoes. Combine well and simmer 2-3 minutes. | 4. Place 1/2 cup meat filling on each tortilla. | 5. Fold like a burrito with the ends tucked inside. | 6. Fry, seam side down, in 1/2 inch of hot oil, until mildly crispy and tan. | 7. Flip and brown other side. Drain on paper towels or strainer. | 8. Serve on a plate and top with shredded cheese, sour cream, and salsa. | 9. Garnish around the chimichanga some shredded lettuce and top lettuce with chopped tomatoes and sliced black olives,. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 1/2 58.38 0.1792 1.7668 5.5566
    oil - - - -
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    chicken 1 lb ground 965.6022 0.5893 83.0962 67.2295
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    green chilies 1 can chopped drained 89.955 21.2744 4.4978 0.4498
    salt 1 teaspoon - - - -
    mexican oregano 1 1/2 1/2 - - - -
    chili powder 1 -2 teaspoon 0.0 0.0 0.0 0.0
    cilantro 2 tablespoons minced 0.46 0.0734 0.0426 0.0104
    flour tortilla 12 warmed - - - -
    vegetable oil - - - -
    cheddar cheese shredded - - - -
    cream sour - - - -
    salsa - - - -
    lettuce shredded - - - -
    black olive sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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