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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Stir broth, wine, thyme, black pepper, and garlic powder in a medium bowl until blended. | 2. Add mushrooms; toss to coat. | 3. Cover and set aside, tossing occasionally as you cook. | 4. Melt butter in a large nonstick skillet over medium heat. | 5. Add steaks and cook 5-6 minutes per side for medium, or to desired doneness. | 6. Remove steaks from skillet onto plate. | 7. Cover to keep warm. | 8. Add onions to skillet and saute 3 minutes, stirring occasionally. | 9. Add flour and salt; stirring constantly for one minute. | 10. Pour mushroom mixture into skillet. | 11. Stirring occasionally, boil 10 minutes or until sauce thickens slightly and mushrooms are tender. | 12. Add steaks to sauce and heat one minute. | 13. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken broth	1	cup		78.12	1.89	11.1384	2.6208
red wine	1/2	cup		-	-	-	-
thyme	1	tablespoon		2.424	0.5868	0.1334	0.0403
pepper	1/2	teaspoon	seasoned	0.3104	0.07200000000000001	0.0133	0.0026
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
portabella mushroom	10	ounces	sliced	62.3689	10.9713	5.9817	0.9922
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
beef tenderloin steak	2		cut	139.9667	0.0	11.1123	10.2907
onion	1/2		sliced	22.0	5.1370000000000005	0.605	0.055
purpose flour	1	teaspoon		-	-	-	-
salt	1/2	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.