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Tasty's Barbacoa-Style Beef Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.902
Energy (kCal)52.7635
Carbohydrates (g)9.5189
Total fats (g)1.7964
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the Roast into approximately 6 to 8 large chunks. | 2. Season well with salt and pepper on all sides. | 3. Heat oil in a large skillet and sear the beef chunks on all sides until browned. | 4. Transfer seared meat to slow cooker. | 5. In a medium bowl combine chopped chipotles, garlic, cumin, organo, cloves, beef broth, vinegar, lime juice, and additional salt and pepper. | 6. Mix well, then pour over beef in the slow cooker. and add bay leaves. | 7. Cover and cook on low for 8-10 hours, until meat shreds easily. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck roast 2 -3 lb 0.0 0.0 0.0 0.0
    chipotle chile adobo 4 chopped - - - -
    garlic clove 5 chopped - - - -
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    beef broth 1/2 cup 8.4 0.048 1.368 0.264
    apple cider vinegar 1/4 cup - - - -
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    bay leaf 3 - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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