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Beer Braised Beef from a Crock Pot

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)75.4798
Energy (kCal)520.8821
Carbohydrates (g)48.1862
Total fats (g)3.1342
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut stew beef cubes into 1 1/2 inch pieces. Place cubes in bottom of crock pot. | 2. Combine all other ingredients and pour over beef. | 3. Cook on Low for 8 to 10 hours or on High for 4 - 5 hours. | 4. Before serving, you can thicken broth with some flour and water. Turn crock pot to high and stir in flour mixture. | 5. Serve over cooked egg noodle pasta. | 6. Note: I like to use Negro Modelo which is a dark Mexican beer for this recipe. The dark beer is really nice to cook with. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef cube 3 lbs boneless cut 302.6 0.0 67.32 1.7
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    onion 2 sliced 88.0 20.548000000000002 2.42 0.22
    mushroom 8 ounces undrained 77.1106 15.3994 5.0802 1.1113
    dark beer 12 ounces 302.6 0.0 67.32 1.7
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    beef bouillon cube 2 0.7 0.004 0.114 0.022000000000000002
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    bay leaf 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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