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Quick Beef Tips and Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)80.7275
Energy (kCal)1642.4506
Carbohydrates (g)301.1329
Total fats (g)8.8389
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove fat from beef. Cut beef into 1/2- inch cubes. | 2. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add beef; stir-fry about 2 minutes or until brown. Add vegetables and 1 T of water; stir-fry 1 minute. | 3. Stir in stir-fry sauce until well mixed; reduce heat to medium. Cover and cook 5 to 7 minutes, stirring frequently, until vegetables are crisp-tender. Serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 boneless 265.2006 0.0 52.2921 6.0973
    cauliflower 1 26.75 5.3179 2.0544 0.2996
    stir fry sauce 1/4 cup - - - -
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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