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Onion Beef Stroganoff

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)164.524
Energy (kCal)1236.4905
Carbohydrates (g)47.8046
Total fats (g)38.5573
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet over medium heat, cook beef in oil until no longer pink. | 2. Stir in soup mix, potato soup, milk and mushrooms. | 3. Cover and simmer for 35-40 minutes until meat is tender. | 4. Serve over rice or noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 1/2 round cut 836.4019 0.0 147.1523 23.0521
    vegetable oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    onion soup mix 1 envelope - - - -
    cream soup 10 3/4 ounces condensed undiluted 170.6639 24.5634 4.9066 4.9066
    milk 1 1/4 1/4 186.05 14.579 9.6075 9.9735
    mushroom 4 1/2 ounces sliced drained 43.3747 8.6622 2.8576 0.6251
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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