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Beef Pot Pie With Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.2675
Energy (kCal)468.0626
Carbohydrates (g)75.1252
Total fats (g)15.3579
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat butter in a heavy skillet over low heat; saute' onion and celery until tender. | 2. Stir in flour until smooth and bubbly. Add remaining ingredients; simmer for 10 minutes. | 3. Pour mixture into an 8-inch deep dish pie plate. | 4. Cover with pie crust; seal and crimp edges and cut several small slits in top to vent. | 5. Bake at 450 degrees for 20 minutes until nicely browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    celery 1/2 chopped 8.08 1.4999 0.3484 0.0859
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    beef 2 cups cubed cooked - - - -
    potato 1 cup diced cooked cooked 115.5 26.235 3.075 0.135
    carrot 1 cup sliced 52.48 12.2624 1.1904 0.3072
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    mushroom 1 can - - - -
    salt 1 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    gravy 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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