RecipeDB

Cooking in progress....

Herb Crusted Beef Tenderloin

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)106.6937
Energy (kCal)1582.6749
Carbohydrates (g)34.4337
Total fats (g)111.6973
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Tuck the thin, tapered end of the tenderloin under the roast, then tie the entire roast every 1 1/2 inches. | 2. Combine 1 tablespoon salt, 1 tablespoon pepper, and sugar in small bowl and rub all over tenderloin. Transfer tenderloin to wire rack set on rimmed baking sheet and let stand at room temperature for 2 hours. | 3. Bread Crumb Topping: Pulse bread in food processor to fine crumbs. Transfer bread crumbs to medium bowl and toss in 2 tablespoons parsley, 2 teaspoons thyme, 1/2 cup parmesan, and 2 tablespoons oil until evenly combined. | 4. Herb Paste: Wipe out food processor and process remaining 6 tablespoons parsley, 2 tablespoons thyme, 3/4 cups cheese, 4 tablespoons oil, and garlic until smooth paste forms. Transfer herb paste to small bowl. | 5. Adjust oven rack to upper-middle position and heat oven to 400°F Roast tenderloin 20 minutes and remove from oven. Using scissors, cut and remove twine. | 6. Using a spatula, spread the herb paste evenly over the top and sides of the tenderloin. | 7. Press the bread-crumb mixture evenly onto the roast, using the other hand to catch the crumbs and keep them from falling through the rack. | 8. Roast until thickest part of meat registers about 130°F and topping is golden brown, 20-25 minutes. (If topping browns before meat reaches preferred internal temperature, lightly cover with foil for balance of roasting time and remove while roast rests.). | 9. Let roast rest, uncovered, for 30 minutes on wire rack. Transfer to cutting board and carve. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin 1 trimmed 1119.7359 0.0 88.8989 82.3255
    salt 1 tablespoon - - - -
    black pepper 1 tablespoon cracked 17.319000000000003 4.4126 0.7169 0.2249
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    hearty white bread 2 slices - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    thyme 2 teaspoons 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    parsley 6 tablespoons chopped 2.736 0.4811 0.2257 0.06
    thyme 2 tablespoons chopped 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    parmesan cheese 3/4 cup grated 148.0 16.0 16.0 2.0
    olive oil 4 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition