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Beef and Vegetable Stir-Fry With Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.1362
Energy (kCal)373.135
Carbohydrates (g)77.0216
Protein (g)8.9599
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rump steak 200 lean - - - -
    onion 1/4 wedged 16.0 3.736 0.44 0.04
    broccoli 1 piece - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    snow pea 300 sliced - - - -
    mushroom 100 halved - - - -
    red capsicum 1/4 sliced - - - -
    rice 1/2 cup 339.475 70.5312 6.9745 2.96
    marinade - - - -
    garlic clove 1 crushed - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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