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Ropa Vieja (Braised Beef, Peppers, and Onions)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)192.578
Energy (kCal)3539.3238
Carbohydrates (g)60.6526
Protein (g)372.5916
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    skirt steak 3 lbs trimmed 2788.0063 0.0 362.5768 136.8163
    water 2 quarts 0.0 0.0 0.0 0.0
    carrot 2 chopped 104.96 24.5248 2.3808 0.6144
    onion 1 chopped 64.0 14.944 1.76 0.16
    celery rib 2 chopped - - - -
    bay leaf 1 - - - -
    garlic clove 3 crushed - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt 1 teaspoon - - - -
    black peppercorn 1/4 teaspoon - - - -
    green bell pepper 2 cut - - - -
    red onion 1 cut 64.0 14.944 1.76 0.16
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    tomato 14 -16 ounces canned chopped 0.0 0.0 0.0 0.0
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    oregano 1/4 teaspoon dried 2.65 0.6892 0.09 0.0428
    red bell pepper 2 cut - - - -
    yellow bell pepper 2 cut - - - -
    pea 1 cup thawed 41.16 7.399 2.7439999999999998 0.196
    spanish olive pimento 1/2 cup drained halved - - - -
    olive oil 2 tablespoons 477.36 0.0 0.0 54.0
    cumin seed 2 teaspoons 7.875 0.929 0.374 0.4677
    saffron 1/4 teaspoon crumbled 0.5425 0.1144 0.02 0.0102
    grain rice 2 cups unconverted - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    salt 3/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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