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Pasta With Hearty Beef Ragu

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.4105
Energy (kCal)1528.3429
Carbohydrates (g)28.1476
Total fats (g)126.1234
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large deep frying pan or Dutch oven over med-low heat, warm the oil. | 2. Add the onion, garlic, carrot, celery, and rosemary and cook, stirring frequently, until the vegetables are softened, about 8 minutes. | 3. Add 1-2 tablespoons water if necessary to keep the vegetables from browning. | 4. Add the beef and cook, breaking it up with a wooden spoon, until it is browned, about 10 minutes. | 5. Add the wine and tomato paste. | 6. Cook, stirring occasionally, until the wine evaporates slightly, 3-4 minutes. | 7. Add the tomatoes, 1 teaspoon salt, and ½ teaspoon pepper. | 8. Reduce the heat to low, cover partially, and cook, stirring occasionally, until the ragu is thick and aromatic, about 1 hour. | 9. Just before the sauce is done, bring a large pot of water to a boil. | 10. Add 2 tablespoons salt and the pasta to the boiling water. | 11. Cook, stirring occasionally to prevent sticking, until al dente, according to the package directions. | 12. Drain and add to the sauce, stirring to combine. | 13. Warm briefly over low heat to blend the flavors. | 14. Season to taste with salt and pepper and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 6 tablespoons 716.04 0.0 0.0 81.0
    yellow onion 1 chopped - - - -
    garlic clove 3 - - - -
    carrot 1 chopped 52.48 12.2624 1.1904 0.3072
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    rosemary 1 teaspoon minced 0.917 0.1449 0.0232 0.040999999999999995
    beef 3/4 lb ground 673.5855 0.0 66.0658 43.3068
    red wine 1/2 cup - - - -
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    plum tomato 2 1/2 cups canned chopped - - - -
    salt - - - -
    pepper ground - - - -
    penne 1 35.7204 4.7627 1.6159 1.1340000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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