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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large pot, heat the oil, then add the onions & garlic and saute until softened. | 2. To the onions, add the peppers, carrots & celery and saute for several minutes. Once the vegetables are soft, add the ground beef to the pan and cook on medium heat until browned. | 3. Stir in the dry spices and saute for a minute or until fragrant. | 4. Puree or mash 1 cup of the black beans. Add the pureed & whole beans, tomatoes, corn, chipotle pepper and water to the pot. Add salt and pepper to taste. Bring to a boil, then reduce the meat and simmer uncovered for 30 minutes, or until carrots are tender, stirring occasionally. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		diced	60.0	14.01	1.65	0.15
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
red pepper	1		chopped	1.25	0.2753	0.0584	0.0138
carrot	1		peeled minced	52.48	12.2624	1.1904	0.3072
celery rib	1		peeled minced	-	-	-	-
chili powder	2	tablespoons		45.12	7.952000000000001	2.1536	2.2848
paprika	1	tablespoon		19.176	3.6713	0.9615	0.8765
oregano leaf	1	teaspoon	dried	-	-	-	-
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
onion powder	1/2	teaspoon		4.092	0.9494	0.1249	0.0125
black bean	2	cans	rinsed drained divided	1983.6282	362.7538	125.6492	8.2603
tomato	1	can	pureed	62.068999999999996	13.7631	3.2384	0.5397
corn	1 1/2	1/2		187.05	40.6725	7.1122	2.9362
chipotle chile adobo	2	tablespoons	pureed canned	-	-	-	-
water	1/2	cup		0.0	0.0	0.0	0.0
salt black pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.