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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Thinly slice beef. Mix marinade and beef together. Set aside. | 2. Mix sauce ingredients and set aside. | 3. Cook mein noodles in boiling water for 1-3 minutes. They cook fast. Rinse well with cold water and drain. Toss with 1 tablespoon oil so noodles won't stick together. Heat large nonstick skillet, glaze with oil and pan fry 1/4 of the noodles at a time. Put in very low oven to keep warm. | 4. Thinly slice onion and pepper set a side. | 5. Cut tomatoes into 1/2" wide wedges and set aside. | 6. Heat wok. add 1 tablespoon oil, swirl and add onions and peppers. Stir fry 2 minutes, then turn out of pan. | 7. Drain marinade off meat. | 8. Add 1 tablespoon oil to wok, swirl, add meat. After 1 minute, add tomatoes and stir fry w/meat gently. | 9. Return veggies to pan and add sauce. Cook stirring until it boils and thickens. Sauce needs to be thick enough to glazes the noodles with out drowning them. | 10. Pour over noodles and enjoy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
ginger	2	tablespoons	minced	9.6	2.1324	0.2184	0.09
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
sherry wine	1	tablespoon		-	-	-	-
sesame seed oil	1	tablespoon		-	-	-	-
cornstarch	2	teaspoons		45.72	10.9524	0.0312	0.006
steak	1/2	lb	sliced	278.8006	0.0	49.0508	7.684
chow mein noodle	1	lb		2178.6716	333.9101	37.198	70.7724
onion	1			44.0	10.274000000000001	1.21	0.11
green bell pepper	1			-	-	-	-
tomato	2			44.28	9.5694	2.1648	0.49200000000000005
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
frying oil				-	-	-	-
cornstarch	1 1/2	1/2		45.72	10.9524	0.0312	0.006
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
vinegar	1	tablespoon		3.1289999999999996	0.1386	0.0	0.0
sherry wine	2	tablespoons		-	-	-	-
salt	1/2	teaspoon		-	-	-	-
catsup	2	tablespoons		34.34	9.316	0.3536	0.034
beef broth	1	cup		16.8	0.096	2.736	0.528

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.