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Tomato Beef Chow Mein

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)92.6472
Energy (kCal)2843.9612
Carbohydrates (g)392.7307
Protein (g)95.7942
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    ginger 2 tablespoons minced 9.6 2.1324 0.2184 0.09
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    sherry wine 1 tablespoon - - - -
    sesame seed oil 1 tablespoon - - - -
    cornstarch 2 teaspoons 45.72 10.9524 0.0312 0.006
    steak 1/2 lb sliced 278.8006 0.0 49.0508 7.684
    chow mein noodle 1 lb 2178.6716 333.9101 37.198 70.7724
    onion 1 44.0 10.274000000000001 1.21 0.11
    green bell pepper 1 - - - -
    tomato 2 44.28 9.5694 2.1648 0.49200000000000005
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    frying oil - - - -
    cornstarch 1 1/2 1/2 45.72 10.9524 0.0312 0.006
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    sherry wine 2 tablespoons - - - -
    salt 1/2 teaspoon - - - -
    catsup 2 tablespoons 34.34 9.316 0.3536 0.034
    beef broth 1 cup 16.8 0.096 2.736 0.528

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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