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Ozark Mountains Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.8955
Energy (kCal)961.0869
Carbohydrates (g)139.0547
Protein (g)16.8912
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef cube 5 cups boneless - - - -
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    salt 2 teaspoons - - - -
    lard 3 tablespoons 346.36800000000005 0.0 0.0 38.4
    onion 2 sliced 128.0 29.888 3.52 0.32
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    chili powder 3 tablespoons 7.614 1.3419 0.3634 0.3856
    cinnamon 1 tablespoon - - - -
    clove 1 teaspoon Ground 5.754 1.3761 0.1254 0.273
    red pepper 1 teaspoon Crushed 1.25 0.2753 0.0584 0.0138
    potato 2 cups chopped 231.0 52.47 6.15 0.27
    carrot 2 cups chopped 104.96 24.5248 2.3808 0.6144

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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