Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine flour, paprika, salt and the one teaspoon of chili powder. | 2. Dredge beef cubes in the flour mixture and brown in hot lard in Dutch oven. | 3. Add onion and garlic and cook until soft. | 4. Add tomatoes, chili powder, cinnamon, cloves and red peppers. | 5. Cover and simmer two hours. | 6. Add potatoes and carrots and cook until vegetables are tender (about 45 minutes). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef cube	5	cups	boneless	-	-	-	-
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
paprika	1	tablespoon		19.176	3.6713	0.9615	0.8765
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
salt	2	teaspoons		-	-	-	-
lard	3	tablespoons		346.36800000000005	0.0	0.0	38.4
onion	2		sliced	128.0	29.888	3.52	0.32
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
tomato	1	can		40.2099	8.6898	1.9658	0.4468
chili powder	3	tablespoons		7.614	1.3419	0.3634	0.3856
cinnamon	1	tablespoon		-	-	-	-
clove	1	teaspoon	Ground	5.754	1.3761	0.1254	0.273
red pepper	1	teaspoon	Crushed	1.25	0.2753	0.0584	0.0138
potato	2	cups	chopped	231.0	52.47	6.15	0.27
carrot	2	cups	chopped	104.96	24.5248	2.3808	0.6144

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.