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Hawaiian Roast Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)409.8232
Energy (kCal)2798.8671
Carbohydrates (g)134.7411
Total fats (g)76.6895
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. combine and press the garlic, rosemary, salt pepper and mustard into the roast. | 2. Line roasting pan w/ sliced onion. | 3. Place seasoned roast fat side up. | 4. mix pineapple, orange juice, wine, tomato paste and sugar and pour over roast. | 5. (optional) place in fridge for an hour to marinate. | 6. Bake at 325f - 165c covered for 90 minute. | 7. Uncover and roast for additional 30 minutes at 350f - 180c. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 4 2230.4051 0.0 392.4062 74.1655
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    rosemary 2 tablespoons minced 4.454 0.7038 0.1125 0.1992
    black pepper 2 teaspoons cracked 11.546 2.9417 0.4779 0.15
    mustard powder 1 tablespoon - - - -
    salt 1 teaspoon - - - -
    onion 1 sliced 60.0 14.01 1.65 0.15
    pineapple 1 cup cubed 82.5 21.648000000000003 0.8909999999999999 0.198
    orange juice 1 cup 111.6 25.791999999999998 1.736 0.496
    red wine 1/2 cup - - - -
    tomato paste 1 cup 216.48 49.9224 11.4048 1.2408
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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