RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	28.42
Energy (kCal)	1017.04
Carbohydrates (g)	17.35
Protein (g)	172.58
Fatty acids, total saturated (g)	13.44
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.01
Fructose (g)	0.51
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	10.27
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.44
Fiber, total dietary (g)	0.82
Thiamin (mg)	0.41
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.88
Fatty acids, total saturated 14:1 (g)	0.18
Aspartic acid (g)	0.04
Energy (kJ)	4246.19
Tyrosine (g)	0.00
Folic acid (g)	0.00
Protein (g)	172.58
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	45.84
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.01
Copper, Cu (mg)	0.54
Fatty acids, total saturated 12:0 (g)	0.32
Fatty acids, total saturated 18:2 undifferentiated (g)	0.92
Glucose (dextrose) (g)	0.78
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.02
Fatty acids, total trans-monoenoic (g)	0.92
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.03
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	787.24
Choline, total (mg)	493.64
Vitamin A, RAE (g)	210.22
Fatty acids, total saturated 6:0 (g)	0.17
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.21
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	2513.24
Threonine (g)	0.00
Fatty acids, total trans-polyenoic (g)	0.21
Carotene, alpha (g)	0.12
Sodium, Na (mg)	1684.44
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	5.57
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	28.42
Vitamin A, IU (IU)	752.31
Energy (kcal)	1017.04
Fatty acids, total saturated 18:3 undifferentiated (g)	0.14
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.21
Retinol (g)	207.57
Leucine (g)	0.01
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	17.35
Betaine (mg)	51.77
Selenium, Se (g)	161.31
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.00
Phenylalanine (g)	0.01
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.06
Cholesterol (mg)	417.09
Fatty acids, total polyunsaturated 15:0 (g)	0.18
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	7.77
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.13
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	1.21
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.64
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.03
Lysine (g)	0.01
Fatty acids, total saturated 10:0 (g)	0.28
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.63
Riboflavin (mg)	1.36
Fatty acids, total saturated 4:0 (g)	0.23
Vitamin B-12 (g)	9.96
Tocotrienol, alpha (mg)	0.02
Cryptoxanthin, beta (g)	1.44
Valine (g)	0.01
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.03
Fatty acids, total saturated 20:1 (g)	0.04
Histidine (g)	0.00
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.14
Potassium, K (mg)	2720.47
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	6.52
Iron, Fe (mg)	13.42
Folate, total (g)	96.55
Campesterol (mg)	0.00
Glycine (g)	0.01
Calcium, Ca (mg)	728.41
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.01
Cystine (g)	0.00
Folate, food (g)	96.55
Fatty acids, total saturated 18:1 undifferentiated (g)	8.66
Magnesium, Mg (mg)	196.29
Ash (g)	17.76
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.11
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	4.58
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	3.50
Arginine (g)	0.04
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.03
Proline (g)	0.01
Lutein + zeaxanthin (g)	19.40
Sucrose (g)	0.39
Alanine (g)	0.01
Tryptophan (g)	0.00
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.11
Fatty acids, total saturated 16:0 (g)	6.88
Fatty acids, total polyunsaturated 17:0 (g)	0.24
Fatty acids, total saturated 20:0 (g)	0.03
Fatty acids, total monounsaturated (g)	9.56
Glutamic acid (g)	0.11
Vitamin C, total ascorbic acid (mg)	3.69
Vitamin K (phylloquinone) (g)	7.27
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.53
Methionine (g)	0.00
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.01
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	35.23
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.16
Fatty acids, total trans (g)	1.13
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	26.68
Lactose (g)	0.00
Folate, DFE (g)	96.55

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> South American >> Argentine
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1 1/2		Ground	795.60	0.0	156.87	18.29
onion	1/4	cup	Chopped	16.0	3.73	0.44	0.04
salt	1	teaspoon		-	-	-	-
worcestershire sauce	1	teaspoon		4.42	1.10	0.0	0.0
pepper	1/4	teaspoon		1.44	0.36	0.05	0.01
water	3/4	cup		0.0	0.0	0.0	0.0
taco seasoning mix	1 1/4	1/4		-	-	-	-
avocado	1			-	-	-	-
cheddar cheese	4	ounces	Shredded	199.58	12.14	15.20	10.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Low-Carb Taco Patties

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients