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Beef Enchilada Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.635
Energy (kCal)921.9827
Carbohydrates (g)99.1825
Protein (g)99.1338
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    poblano pepper jalapeno 1 seeded diced seeded diced 403.4676 0.0 89.7602 2.2667
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    tomato 2 cups canned chopped 82.8 18.36 4.32 0.72
    sugar 1 pinch 1.1471 0.2869 0.0 0.0
    salt 1 dash - - - -
    black pepper 1 dash ground 0.251 0.064 0.0104 0.0033
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    1 lb cut 403.4676 0.0 89.7602 2.2667
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    idaho potato 1 peeled chopped 403.4676 0.0 89.7602 2.2667
    tomato 2 cups canned chopped 82.8 18.36 4.32 0.72
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    green olive 8 chopped 403.4676 0.0 89.7602 2.2667
    corn tortilla 12 - - - -
    romano cheese 1/3 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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