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Beef And Macaroni Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)192.407
Energy (kCal)2860.197
Carbohydrates (g)126.1926
Total fats (g)179.7255
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 2 T of the oil in lg skillet, saute onions until tender. | 2. Add garlic, celery, and beef; cook until beef is done. | 3. Add broth, tomato paste, tomatoes, salt and pepper. | 4. Bring to a boil; reduce heat and simmer for 45 minutes. | 5. Stir occasionally, add more broth if mixture becomes too thick. | 6. Preheat oven to 350*. | 7. Heat remaining oil, saute mushrooms briefly. | 8. Add to sauce with oregano and basil. | 9. Add macaroni and spinach. | 10. Pour into buttered 3qt casserole dish. | 11. Top with crumbs mixed with the cheese. | 12. Bake for 40-50 minutes, until bubbly hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    celery 1 1/2 cups sliced 24.24 4.4996 1.0454 0.2576
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    beef broth 1/2 cup 8.4 0.048 1.368 0.264
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    italian tomato 1 can - - - -
    salt 2 teaspoons - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    mushroom 1 lb sliced 154.2216 30.799 10.1605 2.2226
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028
    macaroni 8 ounces cooked drained 517.0947 26.3764 26.6712 33.9287
    spinach 1 package drained frozen - - - -
    breadcrumb 1/2 cup soft - - - -
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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