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Layered Sour Cream Ground Beef or Chicken Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)184.5665
Energy (kCal)4245.6999
Carbohydrates (g)182.8169
Total fats (g)319.722
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown meat (or cook chicken) in skillet with onions. | 2. In a bowel add sour cream, green chilies, taco sauce, mushroom soup, milk, and salts. Add in meat and onion. | 3. Place half of tortillas on a 9X13 pan. Add half of mix, half of cheese. Then repeat layers ending with cheese. | 4. Bake at 350 for 30-35 minutes and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    taco sauce 8 ounces 56.699 14.1747 0.0 0.0
    cream mushroom soup 2 cans 661.8291 47.964 11.9724 47.964
    milk 1.5 cans evaporated 1241.3793 29.901 12.3598 128.6717
    cheddar cheese 1 lb grated 798.3235 48.5798 60.8268 40.2791
    salt - - - -
    garlic salt - - - -
    tortilla - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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