RecipeDB

Cooking in progress....

La Daube - Beef a La Mode

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)454.5198
Energy (kCal)2755.0044
Carbohydrates (g)51.7945
Total fats (g)69.4703
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make deep cuts in beef roast. | 2. Slice salt pork very thinly; rub with pepper and place into cuts. | 3. Cover meat with garlic, seasonings and chopped onion; rub in well and dredge with flour. | 4. Heat the bacon grease in a large pot or dutch oven, add sliced onion and brown. | 5. Remove onion, place meat in pot and cover with onions. | 6. Cover and cook slowly until well-browned on one side. | 7. Turn and brown the other side. | 8. Add vegetables and brown well. | 9. Add about 1/4 cup water,cover closely and simmer for three or more hours, adding more boiling water to prevent sticking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt pork 1/4 53.0145 0.0 0.3579 5.7054
    pepper - - - -
    rump roast 5 boneless 2017.3379 0.0 448.801 11.3334
    garlic clove 1 peeled chopped 2017.3379 0.0 448.801 11.3334
    bay leaf 1 - - - -
    parsley 1 sprig 0.36 0.0633 0.0297 0.0079
    salt 53.0145 0.0 0.3579 5.7054
    cayenne pepper - - - -
    onion 1 peeled chopped 64.0 14.944 1.76 0.16
    flour - - - -
    bacon grease 4 tablespoons 462.852 0.0 0.0 51.342
    onion 1 peeled sliced 64.0 14.944 1.76 0.16
    carrot 3 peeled diced 157.44 36.7872 3.5712 0.9216
    turnip 1 peeled diced - - - -
    water 1/4 cup boiling 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition