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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. 1. Sprinkle beef evenly with salt. | 2. 2. Cook beef, in batches, in hot oil in a Dutch oven over medium-high heat 5 to 7 minutes or until browned on all sides. Remove beef, reserving drippings in Dutch oven. Add 1 tablespoons chili powder to Dutch oven; cook, stirring constantly, 1 minute. Stir in tomato paste, and cook, stirring constantly, 2 minutes. Add 2 cups beef broth, and stir, scraping bits from bottom of Dutch oven. Return beef to Dutch oven, and stir. | 3. 3. Place beef mixture in a 4 1/2-quart slow cooker. Add onion and next 4 ingredients. Cook on HIGH 4 hours or on LOW 6 hours or until beef is tender. Serve with warm tortillas and desired toppings. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef chuck roast	2	lbs	boneless cut	1214.9361	1.7227	190.6724	49.0508
salt	1	teaspoon		-	-	-	-
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
beef broth	2	cups		33.6	0.192	5.472	1.056
white onion	1			28.0	6.537999999999999	0.77	0.07
tomato sauce	1	can		-	-	-	-
green bell pepper	1/2			-	-	-	-
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
flour			warmed	-	-	-	-
cheddar cheese			shredded sour	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.