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Elsa's Beef and Burgundy

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)389.2098
Energy (kCal)3316.1252
Carbohydrates (g)67.6041
Total fats (g)158.7779
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 375°. | 2. Heat 2 tablespoons oil in a Dutch oven or oven-safe, heavy-bottomed pot over med-high heat. | 3. Add the bacon and cook until crisp, 4-5 minutes. | 4. Remove the bacon to a paper towel-lined plate. | 5. While the bacon browns, season the chopped sirloin with salt and pepper. | 6. Working in 2 batches, brown the meat in the hot bacon fat, stirring occasionally, until deep golden brown, about 10 minutes. | 7. Transfer the browned meat to a plate as each batch is browned, adding more oil as needed. | 8. Add the wine to the pot and deglaze the pan, scraping up any brown bits from the bottom of the pan with a wooden spoon. | 9. Bring the wine to a bubble and cook for a couple of minutes to reduce it, then add the beef stock. | 10. Return the meat and bacon to the pot, cover the pot, and transfer it to the oven; bake for 90 minutes. | 11. When the meat has cooked for 60 minutes, place the onions, sugar, and a splash of water in a small saute pan. | 12. Cook over med-high heat until the water has evaporated and the onions are tender and heated through, 4-5 minutes; reserve and keep warm. | 13. While the onions are cooking, heat a medium skillet with 1 tablespoon of the butter and the remaining oil, over med-high heat. | 14. Add the mushrooms and cook until tender and golden brown, about10 minutes; then season with salt and pepper; reserve and keep warm. | 15. Bring a large pot of water to a boil for the noodles; add some salt and the noodles; cook to al dente. | 16. Drain the noodles and return them to the pot. | 17. Add 2 tablespoons butter and the minced chives; toss to combine. | 18. After 90 minutes, remove the beef from the oven and place the pot over med-high heat. | 19. Add the onions and mushrooms to the pot and bring the stew up to a bubble. | 20. Place the pan the mushrooms were cooked in over med-high heat and melt the remaining 2 tablespoons butter. | 21. Sprinkle the flour over the butter and cook the mixture for about 1 minute. | 22. Ladle about 1 cup of the liquid from the Dutch oven into the skillet with the roux and whisk to combine. | 23. Cook for a minute or two to thicken, then stir the sauce back into the stew; simmer the stew until thickened, 5-6 minutes. | 24. Stir in the orange zest. | 25. Serve the stew over the buttered noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    bacon 4 slices chopped 467.04 1.4336 14.1344 44.4528
    sirloin 2 1/2 lb cut 1280.6696 0.0 259.3073 19.38
    salt - - - -
    pepper - - - -
    red burgundy wine 1 cup 403.4676 0.0 89.7602 2.2667
    beef stock 2 cups 342.72 37.3464 12.6504 16.1784
    pearl onion 1 package 403.4676 0.0 89.7602 2.2667
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    butter 5 tablespoons 427.5 19.6425 13.3575 36.0
    mushroom 1/2 quartered - - - -
    wide egg noodle 1 lb 403.4676 0.0 89.7602 2.2667
    chive minced - - - -
    purpose flour 2 tablespoons 403.4676 0.0 89.7602 2.2667
    orange zest 1 teaspoon grated 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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