RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	113.54
Energy (kCal)	1478.79
Carbohydrates (g)	15.71
Protein (g)	98.77
Fatty acids, total saturated (g)	31.96
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	0.00
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.63
Fiber, total dietary (g)	5.58
Thiamin (mg)	0.99
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	2.78
Fatty acids, total saturated 14:1 (g)	0.33
Aspartic acid (g)	0.99
Energy (kJ)	6185.47
Tyrosine (g)	0.44
Folic acid (g)	0.00
Protein (g)	98.77
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	25.40
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.25
Fatty acids, total saturated 12:0 (g)	0.04
Fatty acids, total saturated 18:2 undifferentiated (g)	16.96
Glucose (dextrose) (g)	0.00
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.03
Fatty acids, total trans-monoenoic (g)	2.78
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.22
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	306.29
Choline, total (mg)	305.80
Vitamin A, RAE (g)	1.80
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.61
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1244.98
Threonine (g)	0.44
Fatty acids, total trans-polyenoic (g)	0.61
Carotene, alpha (g)	0.00
Sodium, Na (mg)	353.38
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	3.02
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	113.54
Vitamin A, IU (IU)	40.20
Energy (kcal)	1478.79
Fatty acids, total saturated 18:3 undifferentiated (g)	0.74
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.91
Retinol (g)	0.00
Leucine (g)	0.81
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	15.71
Betaine (mg)	36.31
Selenium, Se (g)	64.41
Tocopherol, beta (mg)	0.02
Isoleucine (g)	0.45
Phenylalanine (g)	0.56
Fatty acids, total saturated 22:0 (g)	0.04
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.05
Cholesterol (mg)	281.22
Fatty acids, total polyunsaturated 15:0 (g)	0.35
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	17.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	17.87
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	1.99
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	5.46
Lysine (g)	0.34
Fatty acids, total saturated 10:0 (g)	0.02
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	1.00
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	8.93
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.00
Valine (g)	0.59
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.19
Histidine (g)	0.31
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.32
Potassium, K (mg)	1559.55
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	59.67
Iron, Fe (mg)	10.68
Folate, total (g)	86.01
Campesterol (mg)	0.00
Glycine (g)	0.73
Calcium, Ca (mg)	306.70
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.21
Folate, food (g)	86.01
Fatty acids, total saturated 18:1 undifferentiated (g)	49.77
Magnesium, Mg (mg)	143.78
Ash (g)	10.75
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.69
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	10.71
Arginine (g)	1.58
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.07
Proline (g)	0.48
Lutein + zeaxanthin (g)	0.00
Sucrose (g)	0.00
Alanine (g)	0.55
Tryptophan (g)	0.23
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	18.08
Fatty acids, total polyunsaturated 17:0 (g)	0.67
Fatty acids, total saturated 20:0 (g)	0.19
Fatty acids, total monounsaturated (g)	52.34
Glutamic acid (g)	2.38
Vitamin C, total ascorbic acid (mg)	0.00
Vitamin K (phylloquinone) (g)	21.24
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.82
Methionine (g)	0.35
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.58
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	0.00
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.49
Fatty acids, total trans (g)	3.40
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	23.42
Lactose (g)	0.00
Folate, DFE (g)	86.01

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> South American >> Argentine
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	lb	ground	898.11	0.0	88.08	57.74
white onion	1		Diced	-	-	-	-
garlic clove	2		Sliced	-	-	-	-
thyme				-	-	-	-
salt				-	-	-	-
pepper				-	-	-	-
worcestershire sauce				-	-	-	-
prego spaghetti sauce	1	jar		-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
butter	4	tablespoons		342.0	15.71	10.68	28.8

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

A Tasty Semi Homemade Beef Sauce by Tubbortons!!!

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients