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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a large heavy pot over medium heat. Add onion and cook until tender; add beef and garlic. Cook, breaking up beef with a wooden spoon, just until meat has lost its pink color. | 2. Stir in cumin, oregano and salt; cook 1 minute. Add tomatoes and water. With a wooden spoon, break up whole tomatoes into chunks. Add bouillon cubes and chili powder. Bring to a simmer, breaking up any remaining chunks of meat. | 3. Cover and simmer 20 minutes, stirring once. Stir in beans. Cook uncovered 10 minutes or until thoroughly heated. | 4. Taste and add more salt and chili powder if desired. Heat 3 to 5 minutes longer if additional chili powder is added. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
onion	1	cup	chopped	64.0	14.944	1.76	0.16
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
garlic	2	teaspoons	minced	8.344	1.8514	0.3562	0.027999999999999997
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
oregano	2	teaspoons	dried	5.3	1.3784	0.18	0.0856
salt	1	teaspoon		-	-	-	-
tomato	1	can	crushed	62.068999999999996	13.7631	3.2384	0.5397
tomato	1	can	undrained	62.068999999999996	13.7631	3.2384	0.5397
water	1	cup		0.0	0.0	0.0	0.0
beef bouillon cube	3			1.05	0.006	0.171	0.033
chili powder	2	tablespoons		45.12	7.952000000000001	2.1536	2.2848
red kidney bean	2	cans		1820.6897	329.931	134.4552	1.3793

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.