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Slow-Cooked Beef Short Ribs With Red Wine Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)329.713
Energy (kCal)5663.2716
Carbohydrates (g)160.9057
Total fats (g)402.2574
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix flour, salt & pepper. Coat ribs with the mixture. | 2. In a large skillet, heat olive oil over med-high heat and brown the short ribs on all sides. | 3. In a crock pot, combine onions, 1 cup of red wine, chili sauce, brown sugar, vinegar, Worcestershire, dry mustard & chili powder. Add ribs to the mixture. | 4. Cover & cook on low for 6 hours. | 5. Remove ribs to a platter and keep warm. | 6. Turn crockpot to high and add remaining flour and red wine. Cook 10 minutes or until thoroughly combined and sauce has thickened. | 7. Pour sauce over ribs and serve immediately! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    salt 1 teaspoon - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    beef rib 4 lb 4971.456 0.0 317.7014 400.4381
    extra virgin olive oil 2 tablespoons - - - -
    onion 2 sliced 128.0 29.888 3.52 0.32
    red wine 1 cup - - - -
    chili sauce 1 cup 251.16 54.0267 6.825 0.8190000000000001
    brown sugar 6 tablespoons 205.2 52.9686 0.0648 0.0
    apple cider vinegar 6 tablespoons - - - -
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    flour 4 tablespoons 72.285 15.8257 1.1751 0.2804
    red wine 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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