RecipeDB

Cooking in progress....

Oven Beef Stroganoff

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)262.4461
Energy (kCal)2355.4972
Carbohydrates (g)58.2728
Total fats (g)116.106
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown meat quickly in oil, then transfer to 3-quart casserole. Add salt, pepper, and wine. | 2. In the drippings, saute onions until golden brown. Add mushrooms. Cook 5 minutes. Mix tomato paste, flour, consomme. Add to mixture. Add bay leaf, garlic and MSG. Mix well. Pour over meat. | 3. Cover and bake at 350ºF for 1 hour. Remove casserole from oven. Slowly stir in sour cream. Serve over noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 1/2 lb round 1394.0032 0.0 245.2539 38.4201
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    salt 1 tablespoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    red wine 1/4 cup - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    onion 1 sliced 60.0 14.01 1.65 0.15
    mushroom 2 cups sliced - - - -
    tomato paste 1/4 cup 54.12 12.4806 2.8512 0.3102
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    beef consomme 1 can condensed 34.1 0.992 7.812 0.0
    bay leaf 1 crumbled - - - -
    msg 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition