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Cheesy Chilanda Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)191.152
Energy (kCal)2124.5886
Carbohydrates (g)119.7051
Total fats (g)99.1671
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown meat with pepper, onion and garlic; drain. | 2. Add beans, tomato sauce, picante sauce, cumin and salt. | 3. Simmer 15 minutes. | 4. Spoon small amount of meat mixture in 13x9 baking dish. | 5. Top with 6 tortillas. | 6. Top with half the remaining meat mixture; sprinkle with cheese, repeat (except for cheese). | 7. Cover tightly with aluminum foil. | 8. Bake at 350" for 20 minutes. | 9. Remove foil and top with remaining cheese. | 10. Bake uncovered for 5 minutes. | 11. Top with lettuce, tomato, sour cream and additional picante sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 Ground 530.4012 0.0 104.5842 12.1947
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    bell pepper 1 chopped - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    pinto bean 16 ounces drained - - - -
    tomato sauce 15 ounces 480.5325 76.5025 25.0472 8.3349
    picante sauce 1 cup 64.0 16.0 0.0 0.0
    cumin 1 teaspoon Ground 7.875 0.929 0.374 0.4677
    salt 1/2 teaspoon - - - -
    corn tortilla 12 - - - -
    cheese 2 cups Shredded 953.1 6.318 57.78 77.598
    lettuce shredded - - - -
    cream sour - - - -
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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