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Grilled Salmon with Avocado Dip

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)179.9682
Energy (kCal)819.3897
Carbohydrates (g)3.0619
Total fats (g)4.6041
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat an outdoor grill for high heat, and lightly oil grate. | 2. In a medium bowl, mash together avocados, garlic, yogurt, and lemon juice. Season with salt and pepper. | 3. Rub salmon with dill, lemon pepper, and salt. Place on the prepared grill, and cook 15 minutes, turning once, until easily flaked with a fork. Serve with the avocado mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 peeled pitted diced - - - -
    garlic 2 cloves peeled minced 8.94 1.9836 0.3816 0.03
    greek yogurt 3 tablespoons - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt pepper to taste 806.9352 0.0 179.5204 4.5333
    salmon steak 2 pounds 806.9352 0.0 179.5204 4.5333
    dill weed 2 teaspoons 0.1595 0.026000000000000002 0.0128 0.0042
    lemon pepper 2 teaspoons 806.9352 0.0 179.5204 4.5333
    salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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