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Fast and Easy Beef Stir Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.5799
Energy (kCal)378.5806
Carbohydrates (g)10.5073
Protein (g)52.9872
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1/2 lb sliced 278.8006 0.0 49.0508 7.684
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 1/4 teaspoon powdered 0.4 0.0888 0.0091 0.0038
    oil enough - - - -
    cornstarch 20.32 4.8677 0.0139 0.0027
    rice cooked - - - -
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    soy sauce 1/2 tablespoon 16.96 1.5776 2.6048 0.1824
    rice wine 1 tablespoon - - - -
    honey 1 teaspoon - - - -
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    beef broth 1/4 cup 4.2 0.024 0.684 0.132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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