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Fast and Easy Beef Stir Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52.9872
Energy (kCal)378.5806
Carbohydrates (g)10.5073
Total fats (g)12.5799
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. marinade sliced beef in soy sauce, garlic, and ginger in the fridge for at least 1/2 hour. | 2. heat oil on a skillet or wok to about med. | 3. take beef out of marinade and toss in cornstarch and stir fry until almost cooked all the way thru. | 4. Mix together the sauce ingredients and pour into the skillet and simmer with the beef until the sauce is thickened and the beef in cooked all the way thru. | 5. You may add any cooked veggies in the the beef if you like, I serve this over rice or on a salad for a great meal. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1/2 lb sliced 278.8006 0.0 49.0508 7.684
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 1/4 teaspoon powdered 0.4 0.0888 0.0091 0.0038
    oil enough - - - -
    cornstarch 20.32 4.8677 0.0139 0.0027
    rice cooked - - - -
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    soy sauce 1/2 tablespoon 16.96 1.5776 2.6048 0.1824
    rice wine 1 tablespoon - - - -
    honey 1 teaspoon - - - -
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    beef broth 1/4 cup 4.2 0.024 0.684 0.132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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