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Sweet and Sour Beef Pot Roast in the Slow Cooker

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.6455
Energy (kCal)625.9265
Carbohydrates (g)136.2865
Protein (g)14.0622
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    beef roast 1 cross - - - -
    beef broth 3 3/4 cups 63.0 0.36 10.26 1.98
    cider vinegar 1/2 cup 25.095 1.1114 0.0 0.0
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    carrot 2 chopped 50.02 11.6876 1.1346 0.2928
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    purpose flour 1/2 cup - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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