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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a small bowl, combine salt, pepper, onion and garlic powders and sprinkle over the roast. | 2. In the slow cooker, combine broth, vinegar and sugar, and mix well. | 3. Add the beef and vegetables, cover and turn the slow cooker to LOW. Cook for approximately 8 hours | 4. Half an hour before serving, remove the beef and vegetables to a plate and tent with foil. Skim fat from the broth. | 5. Turn heat to HIGH. | 6. Mix flour and water together in a small bowl to make a slurry, and slowly add to the broth, pouring through a strainer to avoid lumps. | 7. Replace lid and cook for 30 minute | 8. Slice beef, serve with gravy, vegetables and your favourite side. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salt	1	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
onion powder	1	teaspoon		8.184	1.8989	0.2498	0.025
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
beef roast	1	cross		-	-	-	-
beef broth	3 3/4	cups		63.0	0.36	10.26	1.98
cider vinegar	1/2	cup		25.095	1.1114	0.0	0.0
brown sugar	1/2	cup		418.0	107.899	0.132	0.0
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
carrot	2		chopped	50.02	11.6876	1.1346	0.2928
celery	2	stalks	chopped	20.48	3.8016	0.8832	0.2176
purpose flour	1/2	cup		-	-	-	-
water	1/4	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.