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Low-Carb Beef Stroganoff

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)199.1794
Energy (kCal)2739.5213
Carbohydrates (g)18.1488
Protein (g)210.1521
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin 1 1/2 trimmed 1679.6038 0.0 133.3483 123.4883
    salt - - - -
    pepper - - - -
    button mushroom 12 ounces 302.6 0.0 67.32 1.7
    coconut oil 2 tablespoons 242.62400000000002 0.0 0.0 26.9443
    butter 1 ounce 161.595 7.4249 5.0491 13.607999999999999
    broth 3/4 cup 8.8125 2.256 0.0 0.0
    wondra flour 2 teaspoons 302.6 0.0 67.32 1.7
    cream 3/4 cup sour 341.55 7.9868 4.209 33.3788
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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