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Phil's Fabulous Beef Jerky

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)186.5405
Energy (kCal)920.3882
Carbohydrates (g)21.803
Total fats (g)5.0506
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut steak into 1 inch wide by 4 inches long strips. Smaller, leftover pieces will cook well- don't just through them away! | 2. Mix other 8 ingredients together. | 3. Pour mixture over meat. | 4. Coat each piece of meat with marinade. | 5. Marinate in refrigerator for at least 2 hours. | 6. Place meat on dehydrator trays- do not overlap meat. | 7. Dehydrate at 160 degrees for 10 hours. | 8. Beef jerky will be crispy and dark brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin tip steak 2 cut 806.9352 0.0 179.5204 4.5333
    soy sauce 5 tablespoons 42.4 3.944 6.5120000000000005 0.456
    worcestershire sauce 1 1/2 1/2 19.89 4.9623 0.0 0.0
    brown sugar 2 teaspoons 22.8 5.8854 0.0072 0.0
    white sugar 1 teaspoon 16.254 4.1992 0.0 0.0
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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