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One Dish Beef & Mushroom Pot Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.306
Energy (kCal)791.488
Carbohydrates (g)38.6296
Total fats (g)69.65
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare an 8x8 baking dish by spraying with cooking spray. | 2. Mix the batter ingredients together in the prepared baking dish and set aside. | 3. Melt butter in a large skillet. | 4. Saute the mushrooms and bell peppers for 1 to 2 minutes. | 5. Add sherry. | 6. Stir in gravy mix and water. | 7. Cook until boiling and thickened. | 8. Remove pan from heat and add beef. | 9. Put beef filling evenly over batter. | 10. Sprinkle with parsley. | 11. Place dish in a cold oven. | 12. Set temperature to 350°F and bake for 30 minutes, or until done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mazola cooking spray - - - -
    purpose flour 1 1/2 1/2 unbleached - - - -
    wheat flour 1/4 cup 102.0 21.590999999999998 3.963 0.75
    fast rising yeast 2 envelopes - - - -
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    salt 1/2 teaspoon - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    canola oil 1/4 cup 481.78 0.0 0.0 54.5
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    mushroom 1 package sliced - - - -
    bell pepper 1/2 cup chopped - - - -
    sherry 1 tablespoon - - - -
    mushroom gravy mix 1 package - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    beef 2 cups cooked chopped - - - -
    parsley flake 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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