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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat up the oil in a pot. | 2. On medium high heat fry the onions till they release their water and begin to shrivel. | 3. Then add the ginger, garlic, jalapeno, fenugreek, cumin, cumin powder, coriander powder, turmeric powder and chili powder. Slowly add about 1/4 cup of the water since the spices will pop and try to stick to the bottom. Cook and stir for approx 2-3 minutes. | 4. Then add the chopped tomato, stir and cook till it softens. (Tomato is added last because if you add it before it will kill the flavor of ginger/garlic in my experience). | 5. Add your choice of ground meat and potatoes with 1/4 cup more of the water, stir really well, cover and cook on medium for 15 minutes (add more water if you need to so it doesn't stick to the bottom). | 6. Add the spinach, tomato paste, salt and pepper to taste. Stir well again till it coats the entire mixture. | 7. Add the remaining water, cover and cook for another 5 minutes till the spinach releases any water and wilts down to a dark green. | 8. When done, turn up the heat to high and dry out any water in the pot. (This step is not necessary, my family prefers it a little saucy, my husband prefers it dry, just depends on how you want it.). | 9. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
spinach	1	can	chopped drained	49.4753	8.7706	4.9475	0.6747
chicken	3 -5		ground thawed rinsed	-	-	-	-
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
tomato	1		chopped	40.2099	8.6898	1.9658	0.4468
potato	1		chopped	-	-	-	-
garlic clove	2	tablespoon	chopped	-	-	-	-
ginger		tablespoon	chopped	-	-	-	-
jalapeno	1		chopped	1.6312	0.3656	0.0512	0.0208
fenugreek leaf	3	tablespoons	dried	-	-	-	-
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
cumin powder	1	teaspoon		-	-	-	-
coriander powder	1	teaspoon		5.364	0.9898	0.2227	0.3199
turmeric powder	1	teaspoon		-	-	-	-
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
salt				-	-	-	-
pepper				-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.