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Beef Birds

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.0725
Energy (kCal)1850.9535
Carbohydrates (g)129.3924
Protein (g)214.6098
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 lbs round 1115.2025 0.0 196.2031 30.7361
    bacon 1 116.76 0.3584 3.5336 11.1132
    yellow onion 1 cut - - - -
    salt - - - -
    pepper - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    water 2 -3 cups 0.0 0.0 0.0 0.0
    flour 1 cup 578.28 126.6054 9.401 2.2436
    cooking oil 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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