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Crock-Pot Beef Fajitas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)155.2928
Energy (kCal)1034.6794
Carbohydrates (g)44.632
Total fats (g)24.6625
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut steak into 6 portions and place in crock pot. Add remaining ingredients. Cover and cook on low for 8-10 hours, or on high 4-5 hours. Remove meat and shred using a fork to pull meat into stringy pieces. Return meat to pot and stir to blend. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 1/2 1/2 836.4019 0.0 147.1523 23.0521
    onion 1 sliced 64.0 14.944 1.76 0.16
    cilantro 1 tablespoon 0.23 0.0367 0.0213 0.0052
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    tomato 8 ounces chopped 40.8233 8.8224 1.9958 0.4536
    green chilies 4 ounces chopped 45.3592 10.7274 2.2680000000000002 0.2268
    green pepper 1 sliced 29.8 6.9136 1.2814 0.2533
    red pepper 1 sliced 1.25 0.2753 0.0584 0.0138
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    coriander 1 teaspoon 0.23 0.0367 0.0213 0.0052
    salt 1/4 teaspoon - - - -
    flour tortilla 12 - - - -
    cream sour - - - -
    guacamole - - - -
    cheddar cheese shredded - - - -
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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