RecipeDB

Cooking in progress....

Beef Tips and Caramelized Onion Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.1127
Energy (kCal)999.6165
Carbohydrates (g)79.018
Total fats (g)64.7025
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large Dutch oven, heat olive oil over medium-high heat. | 2. Sprinkle roast with salt and pepper. | 3. Brown roast, in batches, for 3-4 minutes per side; remove from pan and set aside. | 4. In the same Dutch oven, melt butter over medium heat. | 5. Add onions, and cook, stirring frequently, for 15-20 minutes, or until onions are tender. | 6. Increase heat to medium-high, and cook for 3-4 minutes, stirring frequently, or until onions are caramel colored. | 7. Stir in garlic and flour, and cook, stirring constantly, for 2 minutes. | 8. Add roast, consomme, broth, Worcestershire, bay leaves and thyme. | 9. Simmer, stirring occasionally, uncovered, for 1 hour. | 10. Stir in cream, and simmer, uncovered, for 30 minutes. | 11. Discard bay leaves. | 12. Preheat broiler. | 13. Lightly grease a 13x9-inch baking dish. | 14. Spoon roast mixture into prepared baking dish. | 15. Place toasted French bread slices evenly over roast. | 16. Sprinkle with cheese. | 17. Broil, 5 inches from heat, for 3-4 minutes, or until cheese is melted. | 18. Garnish with fresh thyme, if desired. | 19. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    sirloin tip roast 4 trimmed cut - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 4 sliced sweet 240.0 56.04 6.6 0.6
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    purpose flour 1/3 cup - - - -
    beef consomme 2 cans 68.2 1.984 15.624 0.0
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    bay leaf 2 - - - -
    thyme 2 sprigs - - - -
    heavy whipping cream 1/2 cup 204.0 1.6440000000000001 1.704 21.648000000000003
    french bread 0.5 package cut toasted - - - -
    mozzarella cheese 1 1/2 cups shredded - - - -
    thyme - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition