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Beef Tips and Caramelized Onion Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)64.7025
Energy (kCal)999.6165
Carbohydrates (g)79.018
Protein (g)35.1127
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    sirloin tip roast 4 trimmed cut - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 4 sliced sweet 240.0 56.04 6.6 0.6
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    purpose flour 1/3 cup - - - -
    beef consomme 2 cans 68.2 1.984 15.624 0.0
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    bay leaf 2 - - - -
    thyme 2 sprigs - - - -
    heavy whipping cream 1/2 cup 204.0 1.6440000000000001 1.704 21.648000000000003
    french bread 0.5 package cut toasted - - - -
    mozzarella cheese 1 1/2 cups shredded - - - -
    thyme - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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