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Sun-Dried Tomato Beef Burgers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)157.2983
Energy (kCal)825.1242
Carbohydrates (g)12.4138
Total fats (g)12.017
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place tomatoes in a bowl; cover with boiling water. Let stand 30 minutes or until soft. Drain and finely chop. | 2. Prepare grill. | 3. Combine tomatoes, shallots, and next 7 ingredients (through garlic). Divide mixture into 6 equal portions, shaping each into a 1/2-inch-thick patty. | 4. Place patties on a grill rack coated with cooking spray; grill 5 minutes on each side or until a thermometer registers 160°. Remove from grill; let stand 5 minutes. | 5. Place rolls, cut sides down, on grill rack; grill 1 minute or until toasted. Place 1 patty on bottom half of each roll; top each serving with 1 onion slice, 1 lettuce leaf, and top half of roll. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sun tomato 1/2 cup sun-dried - - - -
    shallot 1/4 cup minced 28.8 6.72 1.0 0.04
    dijon mustard 2 tablespoons - - - -
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    sirloin 1 1/2 ground 768.4017 0.0 155.5844 11.628
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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