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Ww Low Fat Taco Beef Skillet Dinner

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.5762
Energy (kCal)952.8126
Carbohydrates (g)83.5786
Protein (g)111.8947
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red onion 1 - - - -
    green bell pepper 1 403.4676 0.0 89.7602 2.2667
    beef stock 2 cups 342.72 37.3464 12.6504 16.1784
    grain white rice 1 cup 403.4676 0.0 89.7602 2.2667
    extra beef 1 lb ground lean 403.4676 0.0 89.7602 2.2667
    corn 3/4 cup frozen 93.525 20.3362 3.5561 1.4681
    water 1/2 cup 0.0 0.0 0.0 0.0
    taco seasoning 1 packet - - - -
    salsa 1 1/2 cups 113.1 25.896 5.928 0.6629999999999999
    coriander - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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