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Slow Cooked Beef and Red Wine Ragout

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)679.4489
Energy (kCal)13815.4132
Carbohydrates (g)180.002
Total fats (g)1168.9678
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat half the oil in a heavy based saucean and cook the onions until browned and set aside. | 2. Heat remaining oil and brown beef in batches and set aside. | 3. Add garlic and tomato paste and gently cook for 1 minute. | 4. Return beef to saucepan and add stock and wine and bring to the boil, reduce heat and cover and simmer for 1 1/2 hours stirring occassionally and then add the onion and cook for a further 20 minutes. | 5. Whisk together the cream cheese with some of the cooking liquid until smooth and add to the saucepan and simmer a further 10 minutes. | 6. Spoon onto serving plates over the pasta and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1/4 cup 448.95 0.0 0.1435 50.9835
    pickling onion 1 kg peeled halved 889.4927 0.0 197.8871 4.9971
    chuck steak 1 kg cut 1599.088 0.0 212.9785 82.8527
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tomato paste 1/3 cup 72.16 16.6408 3.8016 0.4136
    beef stock 2 cups 342.72 37.3464 12.6504 16.1784
    red wine 1 cup - - - -
    cream cheese 125 g 10454.0625 124.0312 251.6062 1013.5125
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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