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Beef Stroganoff Crepes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)176.8308
Energy (kCal)1769.8018
Carbohydrates (g)66.6722
Total fats (g)92.1117
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Set oven to 350 degrees. | 2. In a skillet, lightly brown the mushrooms, onions and the garlic (if using) in the butter or margarine. | 3. Whisk or blend in the flour with 1/3 cup cold water. | 4. Dissolve the bouillon cubes in 1/3 cup boiling water; stir into the flour paste to blend; add to the veggies in the skillet. | 5. Stir in the ketchup, Worcestershire sauce, prepared mustard, salt and pepper; heat, stirring constantly until thickened. | 6. Add in the cooked beef; cover, and cook slowly over low heat for 10-15 minutes, or until heated through. | 7. Remove from heat, and stir in the sour cream. | 8. Place approximately 1/2 cup hot filling across the center of each crepe, overlap opposite sides on top, to form a roll. | 9. Place evenly into prepared baking dish. | 10. Sprinkle each crepe with about 2 tablespoons grated cheddar cheese (or more if desired). | 11. Bake for 10-15 minute, or until the crepes are hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    crepe 12 - - - -
    mushroom 1/2 sliced - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    mustard 2 teaspoons prepared 0.63 0.109 0.0667 0.0098
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    salt 2 teaspoons - - - -
    black pepper - - - -
    pepper - - - -
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    cold water 1/3 cup 0.0 0.0 0.0 0.0
    beef 1 1/2 cooked cut 795.6018 0.0 156.8764 18.292
    water 1/3 cup boiling 0.0 0.0 0.0 0.0
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    beef bouillon cube 2 0.7 0.004 0.114 0.022000000000000002
    ketchup 2 tablespoons - - - -
    cheddar cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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